Yoga Office Break with Pauline

Step away from the demands of your desk and discover a moment of relaxation with the Yoga office break. This invigorating yoga session offers a refreshing pause in your workday.

You'll be guided through a series of yoga poses and breathing exercises tailored to relieve tension, improve posture, and boost mental clarity.

Whether you're seeking relief from the strains of sitting at a desk or simply a way to refresh your mind and body, the Yoga Office Break Class is the perfect solution. Join us to experience the benefits of yoga and return to your tasks with renewed energy and focus.

Pricing: CHF 25.-

Booking: https://yoghappiness.com/en/planning/

About Pauline: 

Pauline is a French Yoga teacher trained in Thailand in Alignment Yoga. She is a passionate yoga teacher, that start her journey from the bustling streets of Paris to the serene shores of Switzerland. She discovered yoga as an antidote to the stress and demands of her job, and it soon became a sanctuary of solace and balance.

With unwavering dedication, she delved deep into the ancient wisdom of yoga, exploring various styles and teachings to enrich her own understanding. First with a 200h training in Alignment Yoga, then with Yin Yoga and pre-post natal training.

Her classes offer a blend of Hatha and Vinyasa, providing a safe haven where students can find respite from their hectic lives. The focus of her classes is to reconnect you with your body, with your breath, be more present with yourself and the others. She became a Yoga teacher with the desire to share her experience, bring joy and serenity back, in order to build together a world based on kindness.

Her gentle guidance and empathetic nature create a space where students can explore self-acceptance and self-love.

https://yoghappiness.com/en/