Yoga Nidra Evening with Tiffany

Step away from the noise of everyday life and give yourself permission to simply be.

Yoga Nidra, often described as yogic sleep, is a guided practice that brings you into a state between wakefulness and sleep. While lying comfortably in Savasana, you will be guided through different layers of awareness, allowing the body to soften, the mind to quiet down, and the nervous system to deeply rest.

No movement, flexibility, or previous yoga experience is required. Simply lie down, get comfortable, and allow yourself to be guided.

We will begin with a gentle arrival and grounding before moving into a full Yoga Nidra practice, followed by a few quiet moments to slowly return and reconnect.

Come exactly as you are and leave feeling rested, grounded, and reconnected.

All levels welcome. No previous experience needed.

What to bring:

Come in comfortable, warm clothing and bring an eye mask or scarf if you have one, so you can fully withdraw from external distractions.

Bio:

Tiffany is a certified Vinyasa Yoga Teacher, RYT 200, and Yoga Nidra Facilitator based in Zurich.

Her teaching combines mindful movement, breath, and deep relaxation, creating a space where people can step away from the demands of everyday life and reconnect with themselves.

In her Yoga Nidra sessions, Tiffany guides participants through a deeply restorative practice with a warm, grounded, and accessible approach, welcoming both experienced practitioners and complete beginners.

Instagram: @tiffanylealauren

Email: tiffanyforschirm@gmail.com

Exchange: CHF 33 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We're hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5 and 6, January 23 and 24, and February 27 and 28: www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy a complimentary cup of tea and delicious cookies before and after your class. It is also possible to purchase masala chai, ceremonial hot chocolate, and nourishing treats.

Important information:

All classes are CHF 33.-, paid by cash or Twint directly to the teacher. No-shows: CHF 33.-

If you cannot attend, please email support@radiantheartstudio.com at least 48 hours in advance so someone else can join. There are no refunds, but you can transfer your ticket to someone else.

Arrive 15 minutes before class starts, minimum 10 minutes. Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

You are welcome to join multiple classes. Please sign up online.

Teacher contacts will be shared with you, and you will also be added to our newsletters. You can unsubscribe anytime.

Photos and videos may be taken during the Radiant Heart Winter Wellness Festival and used on our website and social media.

We look forward to resting and moving with you this winter.