Yin & Yoga Nidra with Suzon

This Sunday morning class offers a holistic experience to help you relax and renew. We’ll begin with gentle movements to softly awaken the body and improve circulation, followed by a deep Yin yoga practice to release tension, calm the nervous system, and invite stillness. The session ends with a guided Yoga Nidra for deep relaxation and restoration.

Bio:

My journey began in the fitness world, where strength and discipline shaped my path. Over time, yoga resonated deeply with me and evolved into a profound personal transformation, guiding me beyond the physical dimension of practice toward presence, awareness, and inner connection.

I teach Hatha, Yin, and Yoga Nidra, embracing yoga as a way of living — the meeting of yin and yang: softness and strength, stillness and movement, grounding and expansion. Through both gentle and dynamic practices, I support harmony between body and mind, helping students carry balance and inner peace into their daily lives.

Instagram: https://www.instagram.com/theresetmethod_by_suzyogalab/

Website: -

Email: Suzon.Eibner@gmail.com

Exchange: CHF 20 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We're hosting the Spring Wellness Festival on 3 different days:

Check out the full schedule with all times and classes for Radiant Heart Studio Spring Wellness Festivals on March 22nd, April 19th and May 31: https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Spring Wellness Festivals.

We look forward to resting and moving with you this Spring.