Yin Yoga Journey with Aleksandra

Yin Yoga Journey

with Aleksandra

Yin Yoga is one of the simplest yin yoga practices.

There is minimal talking and lots of undisturbed space. 

There isn’t much to be done and nothing to be achieved besides being here now. Arriving in your body, creating safety from within, building trust, feeling your heart, body, and mind. Releasing what is to be released by letting the body do what it is doing.

In Yin Yoga, we hold poses seated or lying down for 4-6 minutes and let the body soften and ground with support of bolsters, yoga blocks, and blankets.

Bio:

Aleksandra’s intention is to create spaces for people to arrive in their body and feel safe doing nothing for a moment. Just tuning in and feeling the feelings.

A moment to reflect, nourish, relax and replenish.

Aleksandra has been teaching yoga and holding space for over 10 years.

• Founder of Naked Chocolate Ceremonial Cacao Blends

• Pioneer of Zurich Female Business Owners Gatherings

• Co-Owner at Radiant Heart Studio

Instagram: https://www.instagram.com/aleksandra_dehbandi/

Website: https://www.radiantheartexperiences.com/

Email: support@radiantheartstudio.com

Exchange: CHF 20 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email. If you haven't received a confirmation email get in touch asap as your spot may not be reserved.

Important Info: Thanks for wearing warm layers, winding down cools the body. Bring a big shawl to cover yourself and an eye cover. Eat an easy digestible lunch.

Full Schedule & Spring Wellness Festival :

Visit the full schedule with all times and classes for Radiant Heart Studio Winter Wellness Festivals day 3 and Spring Wellness Festival: www.radiantheartstudio.com/festival

Our Spring Wellness Festival Dates are on 22.3.26/19.4.26/31.5.26 (details out soon)

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and snacks. It's possible to purchase a cup of ceremonial hot Cacao by Naked Chocolate as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing. We're starting on time, please arrive punctually.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festivals.

We look forward to resting and moving with you this Winter and Spring.