TRE® (Tension & Trauma Release Exercises) Workshop with Olivia

Walk-in possible in case there is tickets available online - arrive 10 to 15 minutes before the class starts and let the studio manager or teacher know that you haven't signed up. To be 100% sure to get a spot, we recommend reserving it online below.

TRE® (Tension & Trauma Release Exercises) Workshop with Olivia

by Olivia

The session includes a brief introduction to how the innate tremor mechanism works, guided exercises to induce the tremor, and a closing integration phase. Please note that for people with PTSD, complex trauma or severe depression it is recommended that you first attend a 1:1 session before joining a group session. Feel free to contact me with any questions about this event.

Date & Time: Sunday, January 24th, 2026 / 11:20 AM to 12:30 PM

Instagram: -

Website: https://www.oliviagendollagreen.com/

Email: info@oliviagendollagreen.com

Exchange: CHF 20 to the teacher directly via Twint or cash at the studio.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam folder.

3 days before the festival, you'll receive a reminder via email.

Visit the full schedule with all times and classes for Radiant Heart Studio Winter Wellness Festivals day 2 and 3 on January 24th, and February 21: www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festivals.

We look forward to resting and moving with you this winter.