TRE® (Tension & Trauma Release Exercises) Workshop by Olivia (donation-based)
Sun, Oct 05
|Radiant Heart Studio
Radiant Heart Studio 2-Year Anniversary Day: Learn to connect to a natural stress-release mechanism we all carry. These simple exercises help release stress, anxiety or trauma stored in the body.
Time & Location
Oct 05, 2025, 11:00 AM – 12:00 PM GMT+2
Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland
Guests
About the event
TRE® (Tension & Trauma Release Exercises) Workshop
by Olivia, Certified TRE® provider.
The session includes a brief introduction to how the innate tremor mechanism works, guided exercises to induce the tremor, and a closing integration phase. Please note that for people with PTSD, complex trauma or severe depression it is strongly recommended that you first attend a 1:1 session with a certified TRE® provider before joining a group session.
Date & Time: 5 October 2025, 11:00 AM to 12:00 AM
Website: https://www.oliviagendollagreen.com/new-page-2
Email: info@oliviagendollagreen.com
Exchange: Donation based
Here you can find the full schedule with all times and classes for Radiant Heart Studio 2-Year Anniversary Day: www.radiantheartstudio.com/celebrate
Important information:
All classes are donation-based (cash or Twint directly to the teacher). No-shows: CHF 15.–.
Photos and videos may be taken and used for our website and social media.
If you cannot attend, please email support@radiantheartstudio.com so someone else can join.
Arrive 5 minutes before class starts (maximum 10). Bring a towel or yoga mat, a water bottle, and comfortable clothing.
You are welcome to join multiple classes.
Teacher contacts will be shared with you, and you will also be added to our newsletter (unsubscribe anytime).
We look forward to celebrating and moving with you.