Space to explore myself in: A weekly container for self-discovery and self-regulation with Gisèle

A safe space to discover more about ourselves, our response patterns, and our emotions in a weekly setting, held by an experienced mentor in the field of personal development. This group class is a container to explore our daily life through the lens of a polyvagal approach to our nervous system: We are diving deep into the human core need of connection, and we are exploring our own windows of tolerance between safety and threat. In an ongoing, weekly class, we are training our self-regulation skills and how to work with difficult emotions in our daily life. In this space, we are connecting with ourselves on a deeper level while being surrounded by a safe group of humans. Being in a safe space allows us to explore, learn and develop tools, skills and insights about our own patterns, stress responses and how we interact with other people. The weekly class is held in German & English, depending on the needs of our attendees. No previous experience is necessary. Bring along: Water, comfy clothes, warm socks & your class journal as you want to write down your experiences and tools Payment: CHF 44 per single class CHF 154 class pass, including 4 classes (*The class pass is valid for three months, the paid classes must be visited during this period) Booking: https://www.heart-space.ch Minimum number of participants: There is no minimum number of participants. The class will also be held with one participant. Insurance: Insurance is the responsibility of the participants.