Somatic Flow & Sculpt Concept with Irisz Galuska

The Ultimate Mind-Body Reset: Somatic Flow & Sculpt Workshop.

Ready to break free from rigid fitness routines and experience movement that actually feels good?

Join us for an immersive, extended workshop designed to help you drop out of your head and into your body. By fusing the creative expression of Dance, the deep core-burning power of Pilates, and the mindful release of Yoga, you will strengthen your muscles, stretch your tension away, and deeply regulate your nervous system.

What to Expect:

The Dance Release: Shake off mental stress and open up your joints with fluid, intuitive, and rhythmic movement.

The Pilates Burn: Build deep core strength, stability, and muscular endurance with targeted, low-impact mat work.

The Yoga Recovery: Lengthen tight muscles, open your hips, and soothe your mind with functional stretching and deep rest.

Let’s move, sweat, and restore together!

Bio:

Join international dancer and holistic movement expert Írisz Galuska for an immersive workshop experience. Grounded in her rigorous training at the Hungarian Dance Academy and enriched by her deep knowledge of Yoga and Pilates, Írisz’s teaching focuses on the beautiful synergy between strength, alignment, and emotional expression. Perfect for those looking to expand their movement vocabulary.

Instagram: https://www.instagram.com/iriszgaluska/

Website: –

Email: iriszgaluska86@gmail.com

Exchange: CHF 33 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We’re hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5–6, January 23–24 and February 27–28: https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after your class a complimentary cup of tea and delicious cookies. It’s possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 33.- (cash or Twint directly to the teacher). No-shows: CHF 33.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festival.

We look forward to resting and moving with you this Winter.