Schalt ab mit Jenny

Für alle, die immer ON sind.

Wir funktionieren non-stop. Immer erreichbar, immer produktiv, immer weiter, ohne je Pause zu machen.

Meine Mission ist es, deine Stoptaste zu sein.

60 Minuten leite ich dich in den yogischen Schlaf. Du machst es dir auf der Matte mit Decke und Schlafmaske bequem und kommst in das, was ich «The Inbetween Zone» nenne. Das ist der Zustand zwischen Wachsein und Schlafen, in dem dein Körper vollständig loslässt und dein Nervensystem abschaltet.

Hier passiert tiefe Erholung. Emotionale Blockaden können sich lösen und du darfst wieder aufatmen.

Was du mitbringen solltest:

Bringe gerne eine Schlafmaske mit.

Bio:

Ich bin Jenny, zertifizierte Yin und Yoga Nidra Lehrerin. Meine Mission ist es, dir eine Pause zu bieten, in der dein Kopf wirklich komplett aus ist.

Instagram: https://www.instagram.com/pausewithjenny/

Email: j.kostoglacis@gmail.com

Exchange: CHF 33 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We're hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5-6, January 23-24 and February 27-28:

https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after your class a complimentary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 33.- (cash or Twint directly to the teacher). No-shows: CHF 33.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. There are no refunds, but you can transfer your ticket to someone else.

• Arrive 15 minutes before class starts, minimum 10. Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters. You can unsubscribe anytime.

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festival.

We look forward to resting and moving with you this Winter.