Returning to Ease: A journey with the Breath by Daniela

Returning to Ease: A journey with the Breath

by Daniela

This one-hour evening session introduces the essentials of the Buteyko method. After a short explanation, you’ll be guided through gentle exercises to reduce over-breathing, improve CO₂ tolerance, and relax the nervous system. You’ll leave with practical tools to unwind in daily life - from stress or sleepless nights to simply taking a moment for yourself.

Date & Time: Sunday, December 14th, 2025 / 18:00 to 19:00

Instagram: https://www.instagram.com/thehealth.studio/

Website:  www.thehealthstudio.ch

Email: hello@thehealthstudio.ch

Exchange: CHF 20 to the teacher directly via Twint or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam folder.

3 days before the festival, you'll receive a reminder via email.

Visit the full schedule with all times and classes for Radiant Heart Studio Winter Wellness Festivals on December 14th, January 24th, and February 21: www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festivals.

We look forward to resting and moving with you this winter.