Radiant Heart Studio: 1 Year Anniversary Open Day Celebrating Yoga, Wellbeing, and Community
Sat, Nov 02
|Radiant Heart Studio Zürich
Join us on November 2nd, 2024, for Radiant Heart Studio’s 1-Year Anniversary Open Day! We’re celebrating with a full schedule of yoga, breathwork, cacao ceremonies, and meditation, all by donation.
Time & Location
Nov 02, 2024, 9:15 AM – 7:45 PM GMT+1
Radiant Heart Studio Zürich, Rüdigerstrasse 17, 8045 Zürich, Switzerland
Guests
About the event
Celebrate our 1-year anniversary on November 2nd, 2024, with a full day of yoga, breathwork, cacao ceremonies, and more! Join us for any class or the whole day—by donation. Book now to secure your spot!
Experience a variety of heart-centered practices throughout the day in German and English. From Dynamic Vinyasa to Yin Yoga with a Cacao Ceremony, Breathwork and a Kundalini Activation KEY-Session - our day has something for everyone!
Schedule:
09:30-10:30: Entspannendes Bodywork & Breathwork Morgenritual mit Doris
10:45-11:45: Mindful Flow & Metta Meditation with Giada
12:00-13:00: Traditional Hatha Yoga with Live Mantras with Alba
13:30-15:30: Yin Yoga Journey & Cacao Ceremony with Aleks Nikolic
15:45-16:45: Breathwork Zeremonie mit Sabrina
17:00-18:00: Kundalini-Activation KEY-Session with Linda
18:15-19:30: Restorative Yin Yoga and Cacao Meditation with Aleks Nikolic
How to make your donation:
-Please make your donation via twint to 077 488 98 60 (add your name and open day) or scan this code: https://www.radiantheartstudio.com/payments
-If you don't have twint, you can also pay by e-banking:
Cler Bank
Aleksandra Nikolic
8047 ZH
CH9708440260477932001
Betreff: Open Day
-If you want to pay by cash, please email us to support@radiantheartstudio.com or www.radiantheartstudio.com/contact
Pay what you can. We want to make this event accessible to all budgets. If you can pay the regular price or more, please do and pay it forward to someone who can't.
Here is an idea:
60-minute classes: CHF 10-35
Yin Yoga & Cacao (2 hours): CHF 20-60
A few important details to remember:
Book your classes in advance, or drop in if space allows and arrive 5-10 minutes before your class starts.
Please bring your mat, a small towel for the bolster, water, and a journal, and come dressed for practice as we have limited facilities. If you come to a relaxing practice we recommend bringing a cozy small blanket and something to cover your eyes. *
Please note that dogs or other animals are not allowed.
We will take pictures and videos during this event. It won’t be in vulnerable situations.
Due to the nature of this event, there are no refunds in case of no-shows or cancellations.
On the day of the event, you may drop in and see if there is a spot for you! :)
Please only have 1-2 hours in advance a light meal for all sessions and stay hydrated. We provide tea and snacks throughout the day.
Got questions? Contact us: support@radiantheartstudio.com
Let’s celebrate this milestone together and enjoy a day of deep connection, well-being, and community!
Class Lineup & Descriptions for Radiant Heart Studio Open Day
09:30-10:30: Entspannendes Bodywork & Breathwork Morgenritual mit Doris
Unser Körper hat eine eigene Intelligenz und ist permanent mit uns in
Kommunikation. Mit diesem sanften Morgen Ritual, unterstützen wir unsere
körperliche Intelligenz, indem wir mir uns erlauben in Körper anzukommen - bevor wir
in den Tag starten.
Wir verwenden den Verbunden Atmen (CCB) und diverse Bodywork/Tantra Techniken, um deine Körperwahrnehmung zu stärken und das loszulassen, was du für den Tag nicht mehr brauchst. Es werden keine sexuellen Praktiken ausgeführt und die Übung machst du im sicheren Raum für dich selbst. Es sind keine Vorkenntnisse nötig, du wirst von mir begleitet. Ich freu auf deine Präsenz und dir mein liebstes Ritual an die Hand zu geben. Dieser Workshop findet auf Deutsch statt.*
Instagram: https://www.instagram.com/doris_holisticmagic/
10:45-11:45: Mindful Flow & Metta Meditation with Giada
Join me for a serene and grounding yoga class to help you unwind and reconnect. This slow flow will guide you through gentle, mindful movements with intention and ease. We'll begin with calming pranayama to center the mind and conclude with a Metta (loving-kindness) meditation to cultivate compassion and inner peace.
Instagram: https://www.instagram.com/jadeonyoga/
12:00-13:00: Traditional Hatha Yoga with Live Mantras with Alba
Immerse yourself in the practice of Traditional Hatha Yoga. Through the disciplined practice of asanas (postures), pranayama (breathwork), and relaxation accompanied by live mantras, we explore the connection between body and mind, guiding us toward a state of balance and holistic well-being.
Instagram: https://www.instagram.com/albavalls97/
13:30-15:30: Yin Yoga Journey & Cacao Ceremony with Aleks Nikolic
Tranquility, grounding, softening, and being. Embark on a journey of stillness having undisturbed space to be, reflect, ground, release, and connect with yourself. Aleks, the Radiant Heart Studio owner, has been holding space for 9 years and she will create a warm, cozy, and welcoming space for you to come as you are without the pressure to perform. Yin Yoga is a meditative yoga style where we hold postures in stillness and relax into them. Ceremonial cacao helps to ground in the body and connect to the heart.
Please let me know in advance if you are pregnant have physical/mental challenges or take antidepressants. If you take heart medication, have high blood pressure, or have epilepsy, this class isn’t recommended. Wear super comfy clothing that you would chilling on the couch and warm socks as well as a small towel or scarf for the eyes. *
15:45-16:45: Breathwork-Zeremonie mit Sabrina
Atme dich frei, lass Altes los und finde deine innere Balance.
Breathwork, nach dem Prinzip des Conscious Connected Breathing (tiefe, verbundene Atmung), beinhaltet ein ständiges Ein- und Ausatmen ohne Pausen, welches auf einen emotionalen Detox hinstrebt. Durch die gezielte Zwerchfellatmung reagiert der Körper rasch positiv auf diese Form der intensiven Atmung.
Diese kraftvolle, dreiteilige Atemtechnik reguliert dein Nervensystem, harmonisiert den Energiefluss und unterstützt auf physischer, emotionaler und mentaler Ebene. Falls Du an einer Herz-Kreislauf-Krankheit, Epilepsie, Panikattacken, Schizophrenie leidest oder schwanger bist, ist diese Art von Atemtechnik nicht empfehlenswert.*
Instagram: https://www.instagram.com/herzensstaerke.ch/
17:00-18:00: Kundalini-Activation KEY-Session with Linda
This Kundalini Energy Activation Session is an inner dance with divine energy. It works on your body, mind, and emotional system, helping to release blockages and promote healing. It is a deep clearing process and can be a magical path to realization and transformation guided and facilitated by Linda Kaiser. If you can wear white yoga clothes and anti-slip socks. *
Instagram: https://www.instagram.com/kundalini_activation_k.e.y
18:15-19:30: Restorative Yin Yoga & Cacao Meditation with Aleks Nikolic
Enjoy a nourishing and restorative yin yoga class where nothing much happens and a nourishing cup of ceremonial cacao. Basically like a power nap but better. Leave feeling sleepy, relaxed, and ready to go to bed feeling connected to yourself or just to have a very relaxed evening. It's possible to join even if you're pregnant, please let me know beforehand. We will start of with a cup of delicious ceremonial cacao to ground into our hearts and then gently open and connect with our bodies.
More about Aleks: www.aleksnikolic.com / www.instagram.com/aleksnikolic__
Important note:
Please note that by booking your spot during the open day, you agree to us taking pictures (nothing vulnerable/exposed and no savasana) and videos for our website and social media presence (studio and teachers) and you agree to sign up to all of our newsletters. You can always sign out of them.
Sign-ups are mandatory as spots are limited, once sold out on the website, they’re gone, for last-minute cancellations check out our Instagram story @radiantheartstudio to maybe catch a spot at the last minute! :) The class language is the same as the description, some teachers also offer bilingual classes depending on the students (see the title). If you have trouble signing up, email support@radiantheartstudio.com and let us know your full name and which class you'd love to attend. Please note due to the nature of this event there are no refunds.