Mi., 14. Feb.|
Zürich Radiant Heart Studio
Prenatal Yoga with Miquel
My pre-natal class is an invitation to gather in community and share a safe space of practice for mums. Beyond an asana and yoga movement class, we will build together a safe space.
Time & Location
14. Feb. 2024, 09:45 – 11:00 MEZ
Zürich Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland
About the event
My pre-natal class is an invitation to gather in community and share a safe space of practice for mums. Beyond an asana and yoga movement class, we will build together a safe space:
- To Connect: with your baby, with other mums, with your breath, your body and your needs - What do you need at this moment?
- To Trust the Process: and in this process we will explore tools that you can integrate and incorporate for you (pranayama, meditation, affirmations and yoga poses to bring calm and relaxation) - How do I reinforce trust in myself, this process and as a mum?
- To Nourish: you are welcome as you are, as you feel in the present moment, embracing the process and motherhood in the best way it resonates for you… we will explore yoga practices to nourish, release and energise you and your baby. How do I nourish myself and my baby in all levels: physically, mentally, emotionally and energetically?
Price: CHF 30
Booking & Contact: https://www.mikesana.com/prenatal