Pre and post-natal with Pauline

Pre and post-natal, Wednesday from 6:30 to 7:30 pm (1h) from the beginning of October until the 20th of December for now

Join our nurturing Prenatal and Postnatal Yoga Class, a harmonious journey for expectant and new mothers alike. In this class, we offer a safe and supportive environment where you can embrace the beauty of your changing body.

For the Prenatal Yoga, we focus on gentle stretches, breathwork, and relaxation techniques specifically tailored to expectant mothers. It's a time to connect with your baby, relieve common pregnancy discomforts, and prepare your body for childbirth.

For the Postnatal Yoga, the focus is more to postpartum recovery, helping you regain strength, tone muscles, and restore balance. Babies are welcome, and our instructors are experienced in creating an inclusive atmosphere for mothers and infants to bond.

Whether you're a mom-to-be or have recently welcomed your little one, our Prenatal and Postnatal Yoga…