Pranayama & Yoga Nidra: Journey Within with Daniela

We’ll begin with a series of Pranayama breathing exercises, gently slowing down the breath and calming the mind to help us arrive fully in the present moment. From there, we’ll be guided into a deeply relaxing Yoga Nidra meditation, creating space to turn inward, connect with our inner world, and listen to what we truly need.

During the practice, we’ll also explore the power of setting an intention, allowing a personal Sankalpa to take root and gently support what we wish to cultivate in our lives.

A beautiful way to unwind after lunch, release the week, and enter the rest of your Sunday feeling more grounded, present, and connected.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠: Comfortable clothes.

𝐁𝐢𝐨: My journey with yoga began over 10 years ago, when I first fell in love with the practice and the way it could create a deeper connection between body, breath, and mind.

Even before completing my 200-hour yoga teacher training, I felt drawn to the profound practice of Yoga Nidra and trained specifically in this tradition. It quickly became a game changer for me, especially in understanding and supporting the nervous system, and it continues to be an important part of my personal practice and teaching.

Today, I teach Hatha and Yin Yoga, always leaving space at the end of each practice for a long, nourishing Savasana. I believe that yoga is not only something we practise on the mat, but a tool we can carry into everyday life.

I am particularly passionate about Pranayama, and the transformative power of conscious breathing to help us regulate, reconnect, and come back to ourselves, one breath at a time.

𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/hathaground

𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://groundyoga.ch

𝐄𝐦𝐚𝐢𝐥: info@groundyoga.ch

𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: CHF 33 via Twint to the teacher directly or cash at the studio after class.

𝐂𝐨𝐧𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We’re hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5-6, January 23-24 and February 27-28:

𝐅𝐮𝐥𝐥 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞: www.radiantheartstudio.com/festival

𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐒𝐧𝐚𝐜𝐤𝐬: Enjoy before and after your class a complimentary cup of tea and delicious cookies. It’s possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: All classes are CHF 33.-, paid by cash or Twint directly to the teacher. No-shows: CHF 33.-

Photos and videos may be taken and used for our website and social media.

If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else.

Arrive 15 minutes before class starts, minimum 10 minutes. Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

You are welcome to join multiple classes. Please sign up online.

Teacher contacts will be shared with you, and you will also be added to our newsletters, unsubscribe anytime.

There may be pictures and videos taken during the Radiant Heart Winter Wellness Festival.

We look forward to resting and moving with you this Winter.