Meditation & Journaling with Victoria

Sign up online or walk in 5-10 minutes before class starts if space available online.

This session invites you to slow down and reconnect. We begin with gentle breathing and intuitive seated movement, to soften the body and settle the mind. The gratitude-focused guided meditation is followed by a journaling practice inspired by Spring - a season of awakening, renewal, and new beginnings. Let your nervous system unwind, creating space for you to blossom. Bring your journal, pen, and comfy clothes. Suitable for all levels. 

Insta @calmspaceonline

Bio:

Victoria Dietrich

Cultural Professional, Meditation Guide

Victoria is a meditation guide and cultural professional based between Zürich and Berlin. She creates gentle spaces for slowing down and reconnecting with the heart through guided meditation, journaling, and embodied mindfulness practices, like "The Listening Sanctuary", inspired by her background in classical music. 

Alongside this, she works at the Zurich Opera House, exploring new ways to open classical music to wider audiences. Across all her work, her intention is to invite deeper connection - through art, stillness, and the transformative act of listening.

Instagram: https://www.instagram.com/calmspaceonline/

Website: -

Email: victoriadietrich@gmx.de

Exchange: CHF 20 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We're hosting the Spring Wellness Festival on 3 different days:

Check out the full schedule with all times and classes for Radiant Heart Studio Spring Wellness Festivals on March 22nd, April 19th and May 31:https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Spring Wellness Festivals.

We look forward to resting and moving with you this Spring.