Laughter Yoga with Michaela

Laughter Yoga is an invitation for your inner child to come out and play. The session combines group laughter exercises with Yogic breathing. Wholehearted laughter throughout the session activates your diaphragm and feels almost like cardio training.

It has proven physical and mental benefits. Beyond its magical effects on the spirit, Laughter reduces stress hormones, and stimulates the parasympathetic nervous system, and the flow of fresh oxygen to your cells. You will leave the session feeling nourished, joyful, revived, and reconnected with yourself.

Read more - Laughter Yoga | Soulbird School (soulbirdmysteryschool.com)

Duration: 75 min

Price: Sliding scale from CHF 11-33.-

Time: Every first Tuesday of the month, at 8 pm

Book your spot in advance: https://eventfrog.ch/en/p/gesundheit-spiritualitaet/wellness/laughter-yoga-7113442684769914923.html

About Michaela:

Michaela has been teaching (Brazilian) dance for 15 years. After she started her spiritual journey, 6 years ago, it only made sense to combine this great passion for movement and dance with an offering of spiritual evolution and growth.

In 2020 Michaela took an intensive dance course which opened her to the world of dance improvisation, and of generating movement from a sincere and creative space within, and not from the mind. This has inspired her profoundly to bring this practice to others. In the summer of 2022, after a sacred pilgrimage to the lands of Avalon, she channeled the Awefe dance modality.

Michaela is also a certified Yoga and Laughter Yoga teacher, an empowered life coach, and leads chant circles. She is certified in various modalities of alternative therapy and esoteric studies, and weaves this ancient knowledge and reclaimed wisdom in everything she does and offers.

Michaela's emphasis in her offerings is on embodiment, joy, pleasure, and presence.