Laughter Yoga with Michaela
Fri, Nov 10
|Zürich Radiant Heart Studio
Laughter Yoga is an invitation for your inner child to come out and play. The session combines group laughter exercises with Yogic breathing.
Time & Location
Nov 10, 2023, 5:00 PM – 6:15 PM GMT+1
Zürich Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland
About the event
Laughter Yoga is an invitation for your inner child to come out and play. The session combines group laughter exercises with Yogic breathing. Wholehearted laughter throughout the session activates your diaphragm and feels almost like cardio training.
It has proven physical and mental benefits. Beyond its magical effects on the spirit, Laughter reduces stress hormones, and stimulates the parasympathetic nervous system, and the flow of fresh oxygen to your cells. You will leave the session feeling nourished, joyful, revived, and reconnected with yourself.
Read more - Laughter Yoga | Soulbird School (soulbirdmysteryschool.com)
Duration: 75 min
Price: Sliding scale from CHF 11-33.-
Time: Every first Tuesday of the month, at 8 pm