INSIDEMOVE ® Body&mind dance with Maria

Where Pilates exercises meets music the magical dance begins. You will learn how to create a dance only with your head or chest, or just using hips, or even in combinations. You don't need any dance experience. This class is for everyone.

Bio:

With INSIDEMOVE ® class you will be working deeply with your body reaching even deep layers of your muscles. Never before during dance practice were used such a complex way to teach body how to move. Creating wonderful results and expanding confidence and health on every part of your body.

Instagram: https://www.instagram.com/maria_erokhina_dance?igsh=MWl2dGgybGRvaGx6bA==

Website: -

Email: maria.m.erokhina@gmail.com

Exchange: CHF 20 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We're hosting the Spring Wellness Festival on 3 different days:

Check out the full schedule with all times and classes for Radiant Heart Studio Spring Wellness Festivals on March 22nd, April 19th and May 31: www.radiantheartstudio.com/celebrate

Drinks & Snacks:

Enjoy before and after you class a complementary cup of tea and delicious cookies. It's possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 20.- (cash or Twint directly to the teacher). No-shows: CHF 20.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Spring Wellness Festivals.

We look forward to resting and moving with you this Spring.