De-stressing Yoga with Pauline // in English

De-stressing Yoga

Following a demanding day at work, there's nothing more rejuvenating than letting go of all the accumulated stress and setting the stage for a tranquil night.

That's precisely what Pauline provides in this 1.5-hour class. It commences with an invigorating start designed to release tension, leading into a sequence of gentle and soothing poses. A harmonious blend of movement and relaxation awaits you for an evening of unparalleled serenity.

Pricing: CHF 25.-

Booking: https://yoghappiness.com/en/planning/

About Pauline: 

Pauline is a French Yoga teacher trained in Thailand in Alignment Yoga. She is a passionate yoga teacher, that start her journey from the bustling streets of Paris to the serene shores of Switzerland. She discovered yoga as an antidote to the stress and demands of her job, and it soon became a sanctuary of solace and balance.

With unwavering dedication, she delved deep into the ancient wisdom of yoga, exploring various styles and teachings to enrich her own understanding. First with a 200h training in Alignment Yoga, then with Yin Yoga and pre-post natal training.

Her classes offer a blend of Hatha and Vinyasa, providing a safe haven where students can find respite from their hectic lives. The focus of her classes is to reconnect you with your body, with your breath, be more present with yourself and the others. She became a Yoga teacher with the desire to share her experience, bring joy and serenity back, in order to build together a world based on kindness.

Her gentle guidance and empathetic nature create a space where students can explore self-acceptance and self-love.

https://yoghappiness.com/en/