Crystal Winter - Breathwork & Sound Journey with Petra

COME BREATHE. COME LISTEN. COME BACK TO YOURSELF.

Snow makes the world quiet. The days get shorter, the lights come on, and somewhere between the Christmas lists and the year-end rush, the body asks for something simple: to slow down.

This session brings together conscious connected breathwork and crystal singing bowls. The breath opens the door. The sound carries you through it. Winter is the season for going inwards. Here you get to do exactly that - lying down, warm under a blanket, fully guided.

HOW THE SESSION UNFOLDS:

Opening & introduction

- How breathing affects the nervous system

- How the session will unfold, with clear safety guidance Warm-up breathing

- Gentle exercises to prepare body and breath Breathwork journey

- Guided conscious connected breathing with music

- You lie down and are fully guided throughout Crystal sound bath & integration

- As you rest, the crystal bowls wash through the body with sound and vibration

- like the stillness after snowfall, with a little sparkle in it Closing

- Grounding, and optional sharing

- no pressure to speak

WHAT BREATHWORK CAN DO:

Conscious breathing can:

- reduce stress and ease a tired, overloaded system

- support emotional regulation and resilience

- support better sleep and recovery

- bring clarity and a sense of coming home to yourself WHO THIS IS FOR

- Anyone feeling stressed, tired or disconnected at the end of the year

- Anyone curious about breath and sound in a grounded, non-esoteric way

- Complete beginners and experienced breathers alike No prior experience required.

WHAT TO BRING

- Comfortable, warm clothing and warm socks

- Water bottle

- Eye mask (optional)

Participation is always voluntary, and you are free to pause or stop at any time.

A NOTE ON GROUP ENERGY Breathwork in a group is not a silent meditation. The breath often becomes deeper and louder, and the body may express itself in its own way - a sigh, movement, tears, laughter, words, sometimes even a shout.

None of this is expected of you, and nothing has to happen. Some sessions are quiet, others are more alive. Both are normal - it is simply something letting go. If something in the room touches or activates you, that is often valuable information about your own process - and I am here to support you with it. Come ready to stay with your own breath and your own experience, rather than what is happening around you. You are always free to pause, rest or step out if you need to.

CONTRAINDICATIONS - PLEASE READ CAREFULLY

This session involves conscious connected breathing and is not recommended for people with the following conditions:

- Pregnancy

- Severe cardiovascular disease

- History of stroke or aneurysm

- Epilepsy or seizure disorders

- Severe asthma (uncontrolled)

- Bipolar disorder or schizophrenia

- Recent surgery or acute injury

- Severe osteoporosis

- Detached retina or glaucoma If you have any medical condition or are unsure whether breathwork is suitable for you, please contact me BEFORE the session.

There is always a way to breathe safely. This session is not a substitute for medical or psychological treatment.

I look forward to breathing with you. Petra

Bio:

Petra Peyer is a breathwork facilitator and nervous system resilience coach based on Lake Zürich. She completed the 400-hour Alchemy of Breath certification, mentored for one year, and holds a two-year certification in Rebirthing Breathwork in the Leonard Orr lineage. She is currently training in Breath Therapy at IKP Zürich. Her sessions are grounded, warm and free of jargon, with simple guidance, a safe pace and room for whatever the breath brings up. She works in English, German and Czech.

Instagram: https://www.instagram.com/petrapeyer/

Website: https://petrapeyer.com

Email: petra@petrapeyer.com

Exchange: CHF 33 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We’re hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5-6, January 23-24 and February 27-28: https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after your class a complimentary cup of tea and delicious cookies. It’s possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 33.- (cash or Twint directly to the teacher). No-shows: CHF 33.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festival.

We look forward to resting and moving with you this Winter.