Community Class by donation: Rejuvenate Yourself - Yin Yoga & Sound Journey (world instruments) by Aleks & Mehdi

Spring is here and you want to feel energized and relaxed at the same time? Come for a one-hour session designed to rejuvenate you physically, mentally, emotionally, and energetically - feel connected to yourself, centered, grateful, and nourished.

We will activate this state with the help of the meditative yoga-style YIN - which is long-held poses (as you're laying or sitting down) with different cozy yoga props by Aleks Nikolic and a mesmerizing sound journey (mouth harp, Native American flute, frame drum, didgeridoo, and more) by Mehdi Dehbandi. We both bring over a decade of experience in creating and holding spaces for people to have a (safer) space dedicated to themselves.

This event is a community event, it is by donation and you can pay what you can and wish to give back. We want to make these tools accessible to everyone no matter how big your budget is currently. If you're financially more stable feel free to pay it forward to people who wouldn't be able to afford this generally. These events are our way to give back to the community and keep building it together. We start and end these ceremonies with a cup of tea, chats, and snacks.

Everyone is welcome, zero experience is required. If you're pregnant or have physical/mental challenges/injuries or food allergies, let us know in advance via support@radiantheartstudio.com

Timetable

• from 16:00: Tea & Arrival

• 16:10: Start of our Ceremony (please arrive at 4 pm)

• from 17:10: Arriving back into the space, a little snack, going home, or connecting with others

• 17:30: End of the Event

Exchange: by donation - pay what you can

• As a reference for average/high earners: The regular Price for this would be approx. CHF 40.-

• This is a chance for people with currently lower incomes to have access to healing and nourishing tools.