Breathing Practice with Michelle

Give yourself permission to pause as the year winds down. In this 60-minute breathing practice, you will learn how to intentionally shift your nervous system from "Fight or Flight" (sympathetic state) into "Rest & Digest" (parasympathetic state).

Soothe your vagus nerve, lower physiological stress, and reclaim mental focus using different breathing techniques.

What You’ll Experience

Guided Seated & Lying Breathing Practice: Calming techniques designed to lower heart rate and restore inner balance.

Immersive Soundscape: Music curated to guide you into deep relaxation and flow.

End the session centered and grounded for the remaining days of the year.

Open to all experience levels. No prior breathing experience needed.

To Bring: Comfortable clothing & water bottle (mats provided).

Please sign or bring the liability waiver before class:

https://docs.google.com/document/d/1nZtjvtwy-h8IVvtkuek8GefOcXxNxyzSlL_Cl2pg8gY/edit?usp=sharing

Bio:

Hi, I’m Michelle! 👋🌿

Certified breathing coach for calm and inner balance in everyday life.

🌿 I create spaces to find calm and inner balance.

🧠 I work with science-backed breathing techniques

My breathing practice is like targeted strength training for your nervous system—built for everyday life, not just a quick fix. I’ll teach you how to use your breath to pause, recharge, and arrive with you—and this with insights from science.

Instagram: https://www.instagram.com/michelleann.breathreset/

Website: –

Email: michelle.erdin@gmail.com

Exchange: CHF 33 via Twint to the teacher directly or cash at the studio after class.

Confirmation: After booking, you'll receive a confirmation email. Please check your spam. 3 days before the festival, you'll receive a reminder via email.

We’re hosting the Winter Wellness Festival across 3 weekends:

Check out the full schedule with all times and classes for the Radiant Heart Studio Winter Wellness Festival on December 5–6, January 23–24 and February 27–28: https://www.radiantheartstudio.com/festival

Drinks & Snacks:

Enjoy before and after your class a complimentary cup of tea and delicious cookies. It’s possible to purchase a cup of masala chai and a cup of ceremonial hot chocolate, as well as nourishing treats.

Important information:

• All classes are CHF 33.- (cash or Twint directly to the teacher). No-shows: CHF 33.-

• Photos and videos may be taken and used for our website and social media.

• If you cannot attend, please email support@radiantheartstudio.com so someone else can join, at least 48 hours in advance. Please note that there are no refunds, but you can transfer your ticket to someone else. Email support@radiantheartstudio.com

• Arrive 15 minutes before class starts (minimum 10). Bring a towel, a yoga mat if you have your own, a water bottle, and comfortable clothing.

• You are welcome to join multiple classes. Please sign up online.

• Teacher contacts will be shared with you, and you will also be added to our newsletters (unsubscribe anytime).

• There may be pictures and videos taken during the Radiant Heart Winter Wellness Festival.

We look forward to resting and moving with you this Winter.